Yoga isn’t just about physical poses; it’s a holistic practice that touches every aspect of our being, that why it has a long-lasting connection to nonviolence. For thousands of years, yoga philosophy has addressed human health and behavior to (re)establish our natural state of integral well-being, encompassing the physical body, mind, emotions, and spirit.
In this engaging workshop, we’ll dive deep into this historic connection and explore how we can apply these timeless principles in today’s world. Through the enlightening lens of the polyvagal theory, we’ll unravel the mysteries of the autonomic nervous system and uncover the keys to inner peace and understand how safety, co-regulation, and connection are essential to human health.
https://paceebene.org/events/2024/8/10/yoga-amp-nonviolence-moving-toward-a-state-of-inner-peace
